Sunflower seeds are known for their distinct nutty flavor and high nutritional value. consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. They also have nutrients that can support your immune system and boost your energy levels. It contains Vitamin E, Vitamin B1, Vitamin B6, Iron, copper, selenium, Manganese, Zinc. You can eat sunflower seeds raw, roasted, or incorporated into other dishes.