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Seeds are high in folate, iron, zinc, copper, magnesium, and potassium, among other nutrients. These seeds are high in amino acids, proteins, and vitamin B complex, making them extremely nutritious. All of these nutrients work together to help your body's metabolism. If you don't want to eat it whole, you can grind it up into a powder to get the same flavour.

Pumpkin Seed 250gm

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