Flaxseeds have a mild, nutty flavour that makes them suitable for both sweet and savoury dishes. In addition to being a good source of protein, fibre, and omega-3 fatty acids, it is also a good source of vitamins and minerals. Flax seeds contain a lot of fibre, so including them in your diet can help you have more regular bowel movements and improve your digestive health. Flaxseeds are also an excellent source of antioxidants and estrogen. They could aid in the prevention of breast and prostate cancers.